Spring Forward: Physiotherapy tips to help you Stay Active and Injury-Free

As the clocks spring ahead and daylight lingers a little longer, many of us feel a renewed sense of energy. Spring isn’t just about blooming flowers and warmer days—it’s also the perfect time to dust off your running shoes, hit the trails, and dive back into your favorite outdoor sports. Whether you’re gearing up for golf, soccer, tennis, or a morning jog, it’s important to ease into these activities safely to prevent injury.

At Advanced Physiotherapy, we’re here to help you make the most of the season by keeping you strong, flexible, and pain-free.

The Impact of Losing an Hour: How Time Change Affects Your Body

While the extra evening sunlight is a welcome change, losing an hour of sleep can throw your body off balance. Your muscles may feel stiffer in the morning, reaction times can slow, and fatigue can increase the risk of injury. This makes it even more important to warm up properly, stay hydrated, and listen to your body as you get back into outdoor sports.

Spring Sports: The Most Common Injuries (and How to Prevent Them)

As you return to activity, certain injuries tend to spike in the spring:

Runner’s Knee & Shin Splints – Common among joggers and soccer players, these overuse injuries result from sudden increases in activity. Prevention Tip: Gradually build your mileage and ensure proper footwear.

Tennis Elbow & Golfer’s Elbow – Repetitive swings in tennis and golf can strain the tendons in your forearm. Prevention Tip: Strengthen your grip and forearm muscles with targeted exercises.

Ankle Sprains & Strains – Sudden stops, pivots, and uneven terrain can lead to ankle injuries. Prevention Tip: Strengthen your ankles and improve balance with stability exercises.

How Physiotherapy Keeps You in the Game - Injury Free

Physiotherapy isn’t just for injury recovery—it’s a proactive tool to keep your body moving efficiently and pain-free. We offer:

• Personalized Movement Assessments – Identify muscle imbalances before they cause pain.

• Injury Prevention Programs – Strengthening exercises tailored to your sport.

• Hands-On Therapy & Recovery Techniques – Reduce stiffness, improve mobility, and speed up recovery.

• Expert Guidance on Proper Warm-Ups & Cool-Downs – Prevent strain and overuse injuries.

Ready to Make the Most of Spring?

Don’t let injuries hold you back from enjoying the best of spring. Whether you’re a weekend warrior or training for a big event, the Advanced Physiotherapy team is here to help you move better, feel stronger, and stay in the game all season long.

📅 Book an appointment today and step into spring with confidence!

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