Scheduled for Knee or Hip Surgery? Why Prehab and Rehab Matters

Do you have a knee or hip replacement on the horizon? If so, you're in excellent company. These surgeries are incredibly common, and for many people, they mark the start of an improved quality of life. But remember, your recovery doesn't start after surgery. It starts immediately.

At Advanced Physiotherapy in White Rock, we work with clients every day who are preparing for (and recovering from) joint replacements. And we can't stress this enough: what you do before and after surgery can make a significant difference in how quickly and smoothly you bounce back.

Let’s talk about prehab and rehab, and why they matter.

What Is Prehab?

Prehabilitation (aka prehab) is all about prepping your body for surgery. Think of it like training before a championship game. Going in stronger, more mobile, and with better body awareness gives you a leg up (literally) in your recovery.

Here’s what prehab typically looks like:

• Building strength in the muscles that support your hip or knee

• Improving joint flexibility and balance

• Reducing swelling or stiffness, if you're already dealing with it

• Learning key exercises and movements you'll use after surgery

• Boosting your confidence so you know what to expect post-op

By working with our physiotherapists ahead of time, you're not just preparing your body, you’re also easing your mind. The more familiar you are with the process, the less overwhelming it all feels.

What About After Surgery? That’s Where Rehab Comes In

Rehabilitation after your joint replacement is your pathway back to walking, moving, and living life comfortably. Recovery isn’t one-size-fits-all, which is why we design your rehab plan to match your needs and goals.

Your post-op rehab with us may include:

• Gentle movement and stretching

• Strength training to rebuild muscles around the new joint

• Gait retraining (learning to walk properly again)

• Pain management strategies to keep you active and motivated

• Practical support for day-to-day tasks like climbing stairs or putting on socks

We’ll be with you every inch of the way, from those first cautious steps to getting back to the activities you love.

Why Bother With Prehab and Rehab?

Great question. Here’s what the research (and our experience) shows:

• Faster recovery times

• Shorter hospital stays

• Fewer complications

• Less pain during recovery

• Better long-term outcomes

In other words, prehab and rehab help you get your life back, sooner and stronger.

Let’s Get You Moving

If you're waiting for a knee or hip replacement, this is your moment to take action. At Advanced Physiotherapy in White Rock, we offer personalized prehab and rehab programs designed to support you from start to finish. No cookie-cutter plans here, just real support, tailored exercises, and expert guidance from people who care.

Questions? Ready to begin?

Give us a call or book your consultation today. We’d love to help you take the next step, before and after surgery.

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