In today’s digital world, our smartphones are practically glued to our hands. Whether we’re scrolling through social media, texting, or working on the go, we spend hours looking down at our screens. But did you know that this habit could be causing serious strain on your neck?
This modern-day condition, often called "tech neck" or "text neck," is becoming more common—and if left untreated, it can lead to chronic pain, stiffness, and even long-term posture problems.
How Excessive Phone Use Affects Your Neck
The human head weighs about 10-12 pounds in a neutral position, but as you tilt your head forward to look at your phone, the force on your neck increases dramatically. At a 45-degree angle, your neck is supporting around 50 pounds of pressure—that’s like carrying a heavy suitcase all day! Over time, this stress can cause:
Neck and shoulder pain
Headaches and migraines
Reduced mobility and stiffness
Poor posture and spinal misalignment
Nerve compression, leading to tingling or numbness in the arms
How Physiotherapy Can Help
The good news? Physiotherapy offers effective solutions to relieve tech neck pain and prevent further damage. We can help by:
Assessing your posture & mobility – Identifying imbalances and movement restrictions.
Manual therapy & massage – Reducing muscle tension and improving flexibility.
Personalized exercises – Strengthening neck, shoulder, and upper back muscles to support better posture.
Postural correction strategies – Teaching you how to adjust your screen time habits and workstation setup.
Pain management techniques – Using methods like dry needling, ultrasound therapy, or heat therapy to ease discomfort.
Advanced Neck Pain Treatment with the BTE Multi-Cervical Unit
At Advanced Physiotherapy, we go beyond traditional physiotherapy with cutting-edge technology. We use the BTE Multi-Cervical Unit (MCU)—a state-of-the-art device designed to accurately assess, strengthen, and rehabilitate the neck muscles.
Precise Neck Strength Testing: The MCU measures your neck’s range of motion and strength, helping us pinpoint problem areas with incredible accuracy.
Targeted Rehabilitation: Based on your results, we create a customized exercise program to improve neck stability and restore function.
Faster, Long-Lasting Relief: Strengthening weak muscles reduces pain, improves posture, and prevents recurring injuries.
This advanced approach allows us to provide measurable progress and tailored treatment plans, ensuring you get the best possible care for your neck pain.
Simple Tips to Prevent Tech Neck at Home
Hold your phone at eye level to reduce downward tilt.
Take frequent breaks—follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds).
Strengthen your neck & shoulders with exercises like chin tucks and shoulder blade squeezes.
Adjust your workspace—use a stand for your phone or raise your monitor to eye level.
Stay active—regular movement prevents stiffness and promotes circulation.
Struggling with Neck Pain? We Can Help!
📅 Book an appointment today and take the first step toward a healthier, pain-free neck!